Which describes the management for heat cramps?

• A. Remain in the hot environment and rest
• B. Move to a cool environment, drink fluids, and stretch the muscle
• C. Drink alcohol to relax the muscle
• D. Exercise vigorously to restore balance

Answer: (B)

Heat cramps are best managed by removing the person from the hot environment, rehydrating, and gently stretching the affected muscle. Moving to a cooler area helps reduce ongoing heat stress and gives the body a chance to recover. Replacing fluids–ideally with water or an electrolyte-containing drink–addresses dehydration and helps restore the salts that support muscle function. Gently stretching the cramped muscle helps relieve the spasm and restore normal length and function.

Staying in the hot environment would keep the muscles under stress and can worsen cramps. Drinking alcohol is not appropriate because it can dehydrate the body further and impair judgment. Exercising vigorously would put more strain on the muscles and likely intensify the cramps. If cramps don’t improve with these steps, or if other symptoms develop, seek medical care.